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Gua Sha involves using a smooth-edged tool, to scrape or rub the skin in a specific pattern. The scraping action causes small blood vessels near the surface of the skin to rupture, resulting in red or purple discoloration known as "sha." Gua sha is believed to release stagnant energy, improve circulation, and promote the body's natural healing process. It is commonly used to relieve muscle tension, reduce inflammation, and alleviate pain. Gua sha is often paired with acupuncture because they both work synergistically to promote healing, relieve pain, and restore balance within the body.